If you begin exercise program and burn 7 calories per minute by walking, how many hours of walking per day would you have to do in two weeks to lose 5 pounds? You must burn an extra 3500 Calories to lose one pound of body weight.

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Jean KeelingLv2

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Related questions

Calculated DRI: 3570

Your Basal Metabolic Rate is: 2136 calories.

Your Average Daily Calorie Need Is: 2563 calories

Explain why in order to lose weight you would need to ingest fewer Calories per day, or expend enough energy per day, so the net ingested daily Calories are less than the calculated DRI. How long would it theoretically take to lose the equivalent of one pound of fat if you ingested 100 calories/day less than the DRI?

Would you agree that it basically does not matter what kind of food you eat to lose weight as long as the number of net daily Calories is less than the DRI and why?

Why do you think the BMR and DRI can change with body mass and fitness levels? Go to your kitchen and chose a favorite food product with a Nutrition Label and note the Caloric content. How much of that food (by mass or volume) could you ingest in a single day to equal the DRI if that was the only food you ingested? Please report the Caloric value per mass (or serving) of your food item and the total amount you could ingest.