PSYC 1000 Chapter 1: The Psychology of Happiness_ What Makes Us Truly Happy_

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6 Apr 2023
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Water is essential for life, and staying hydrated is crucial for maintaining good health. The human body is made up of about 60% water, and it performs many important functions, such as regulating body temperature, transporting nutrients and oxygen to cells, and removing waste from the body. Here"s a closer look at the importance of staying hydrated. Regulates body temperature: one of the most important functions of water is to regulate body temperature. When the body becomes too hot, it sweats to cool down. If there isn"t enough water in the body, the sweat won"t be as effective, and the body won"t be able to regulate its temperature. Improves physical performance: staying hydrated can improve physical performance. When the body is dehydrated, it can"t transport nutrients and oxygen to cells effectively, which can result in fatigue and reduced endurance. Drinking enough water can help prevent these issues and improve physical performance. Prevents constipation: drinking enough water can help prevent constipation.

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