KIN 4370 Lecture : Exercise Testing Exam 2 Notes

13 views33 pages

maleksarage

3 Jan 2023

School

University of Houston

Department

Kinesiology

Course

KIN 4370

Professor

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

Let the client bring up the topic of body weight. Our words focus on getting stronger, healthier, making tasks, easier, etc. (even if the client mentions body weight) Bmi for adults (not children or older adults) Probably worse to be healthy bmi but low skeleton muscle than high bmi but active and healthy skeletal muscle. Calculate target bw for ffm: estimate relative body comp , estimate current ffm (kg or lbs, set body relative comp goal (%, current ffm/%ffm goal= target bw, subtract target bw from current bw. *assumes ffm stays the same (the more a person weighs, the less this will be true. Quick weight loss (pills, extreme fasts, etc. ) should be avoided. Difference in gain for competition vs very thin person trying to be a healthy weight. High fats, low cho good in some situations. Why sometimes a diet is good, other times not.

Related Questions

there are four key elements to weight loss and weight management: motivation, calorie reduction, exercise, and behavior change. Individuals often pick a start date and are very motivated as they begin to improve their diet and exercise habits. Over time, the new behaviors may become more difficult and many people fall back to their old ways. Quite often, the reason for this is that the key element of behavior change has been overlooked.

1)Aside from physical activity, which TWO food or behavior related bullet points do you think might help you or someone you know?

2) Discuss the TWO bullet points you selected. Your work should be written with careful thought and should not be brief or generalized. Most tips are useful for both weight loss and maintenance of healthy weight.

raspberrysnail175

Practicing nutritional adequacy is important during weight loss but not weight gain. True or False.

Which of the following is an important factor in achieving and maintaining a healthy body weight? a. Using drugs for appetite regulation b. Incorporating behavior modification c. Undergoing cosmetic surgery d. Practicing junk food denial e. Eliminating dietary fat

Diet and disease relationships are identified through the process of scientific inquiry. a. True b. False

Fat located around the ________ is associated with increased risk for disease. a. thighs b. buttocks c. waist d. shoulders e. extremities

Weight loss occurs when a. calorie intake exceeds expenditure. b. calorie expenditure exceeds intake. c. calorie intake matches expenditure. d. calorie balance occurs. e. calorie monitoring occurs.

The BMI indicates the healthiness of a person's body weight and composition. a. True b. False

An optimal ratio of carbohydrate to protein in a recovery meal is 1:4. a. True b. False

A person expends most of his or her energy each day in a. physical activity. b. basal Metabolic Rate. c. hormonal gender controls. d. voluntary muscle contractions. e. eating.

Excess body fatness is associated with increased risk for cancer. a. True b. False

Which of the following exercise is considered aerobic? a. Basketball b. Tennis c. Hockey d. Jogging e. Weight lifting

mauvewombat755

KIN 4370 Lecture : Exercise Testing Exam 2 Notes

Document Summary

Get access

Related Documents

Health Sciences 1001A/B Lecture Notes - Lecture 4: Body Composition, Body Mass Index, Calorie Restriction

KINESIOL 3L03 Lecture Notes - Lecture 18: Osteoarthritis, High-Density Lipoprotein, Body Composition

HLTH101 Lecture Notes - Lecture 13: Body Dysmorphic Disorder, Cognitive Behavioral Therapy, Hypotension

Related Questions