HEALTH Lecture Notes - Lecture 4: Caffeine

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It is very hard to think of what to do for yourself when things get tough. It is best to have a plan ready for when you need it. Example of negative self-talk: i got a b- on the paper; that proves that i shouldn"t be in graduate school. I will work on getting a better one. : i do not understand research methods, i am so dumb. change to: a lot of students are having a problem with this course. Maybe we should start a study group to help each other. : i can"t get all this work done. Try to think about what you would say to a client with the same struggling and apply it to yourself: next, make a list of who and what to avoid when you are having a hard time. Example of people to avoid: my boy(girl)friend broke up with me. I will not call my sister as she always hated him.

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