NUTR 31500 Study Guide - Midterm Guide: American Medical Association, Cerebrovascular Disease, American Heart Association

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5 Oct 2022
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Dietary factors in disease: poor diet, excessive energy intake, not enough physical activity. Top 5 leading causes of death where diet is implicated: heart disease, cancer, cerebrovascular disease, diabetes, alzheimer"s. 6 classes of nutrients in food: carbohydrates, lipids, proteins, vitamins, minerals, water. Essential nutrient: essential biological function, decline in biological function if removed from diet, restore biological function when added back to diet. Nutrients functional categories: provide energy, promote growth and development, regulate body processes. Carbohydrates: carbon, hydrogen and oxygen, sources: fruits, vegetables, grains, beans, and sugars, types: Sucrose (table sugar), glucose, fructose (fruits), lactose (milk) Starch (grains), glycogen (muscle), fiber: glucose: obtained from simple carbohydrates, starch. Can be obtained from proteins in absence of carbs. Proteins: carbon, hydrogen, oxygen and nitrogen, important in: blood, membrane, enzymes and immune factors, made up of amino acids, 20 amino acids in food 9 essential for adults.

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