PSY 254 Lecture 1: Family Psy 254 (1)

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4 Jan 2022
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Managing personal stress: eat 5x per day, drink more water, exercise, get good regular sleep, wrote down for organizing and letting go, five comfortable/mindful breaths 2-3 times a day. 90% of your happiness and 90% of your misery. Is what gets researched not helping day to day. Restructuring how we interact with each other especially with the pandemic. People are realizing the importance of connections with people. The more we know our family the better we know ourselves passing of traits. You are old longer than you are young. Early psy: focused on the individual as unit of treatment (freud - 1890"s/1990"s) Social work: progressive era (early 1900s) especially the 20s. General systems theory: set of principles and concepts that can be applied to all types of systems, living and nonliving. In order to understand the individual you need to understand the total environment they are in.

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