247 Lecture Notes - Lecture 1: Chocolate Chip Cookie, Cheese Sandwich, Lettuce

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christinaluciano1001

2 Nov 2021

School

SUNY Oneonta

Department

Nutrition

Course

247

Professor

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Document Summary

Jm is a 32-year old female who just found out that she is pregnant. She and her husband have been trying to start a family for over a year. She was finally able to conceive after losing ~5% of her bodyweight through lifestyle changes and taking medications to stimulate ovulation. 17g carb, 2g fiber, 5g protein, 136mg calcium, 1mg iron. 25 potato chips- 12g carbs,9g fat, 2g protein, 1g fiber, 2g saturated fat, 100mg sodium. Grilled cheese (1 sandwich)- 26g fat, 13g saturated fat, 59 mg cholesterol, 938mg sodium, 39g carbs, 2g fiber, 20g protein. Bagel 1. 7 g fat, 56. 1g carbs, 2. 4g fiber, 11g protein, 19mg calcium, 1 mg iron, cream cheese 6g fat, 46mg sodium, 0. 8g carbs, 2g protein, 4g saturated fat, 20mg. Orange juice 19g carbs, 1. 5g protein, 20mg calcium, 54mg vitamin c, folate. 12 oz. coffee 18mg vitamin c, 90mg calcium, Tomato soup (1 can) 2 g fat, 1. 5g saturated fat, 10 mg cholesterol, 690mg sodium,

Related Questions

Help with this Human Nutrition Biology 2020 assignment

Nutrition Facts
Serving Size ³/₄ cup (31g)
Servings Per Container 11
Amount Per Serving	Cereal	with ¹/₂ cup skim milk
Calories	120	160
Calories from Fat	10	10
	% Daily Value**
Total Fat 1g*	2%	2%
Saturated Fat 0g	0%	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg	0%	1%
Sodium 270mg	11%	14%
Potassium 60mg	2%	8%
Total Carbohydrate 26g	9%	11%
Dietary Fiber 1g	5%	5%
Sugars 11g
Other Carbohydrate 14g
Protein 2g
Vitamin A	10%	15%
Vitamin C	10%	10%
Calcium	10%	25%
Iron	25%	25%
Vitamin D	10%	25%
Thiamin	25%	30%
Riboflavin	25%	35%
Niacin	25%	25%
Vitamin B₆	25%	25%
Folic Acid	25%	25%
Vitamin B₁₂	25%	35%
Phosphorus	4%	15%
Magnesium	2%	6%
Zinc	25%	30%
* Amount in cereal. A serving of cereal plus skim milk provides 1g total fat, less than 5mg cholesterol, 340mg sodium, 270mg potassium, 32g total carbohydrate (16g sugars) and 6g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

INGREDIENTS: Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₂ (Riboflavin), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D. BHT Added to Preserve Freshness.

1. How would you find out what amount of vitamin A is contributed by a serving of this cereal?

2. What are the sources of vitamins in this cereal?

3. a. Are any actual vitamin amounts (e.g., mass or volume) given on the label?

b. Why might this be?

4. Which vitamin amount in the cereal is most significantly increased by milk?

5. a. What class of vitamins is more abundant in the cereal alone?

b. Why might this be?

Lean Cuisine Thai Chicken with Noodles
Nutritional Information
Serving Size: 1 (9.75 ounces)
Servings Per Package: 1
Amount Per Serving:
Calories 310
Calories From Fat 60

%Daily Value**
Total Fat (g)
7
11 %

Cholesterol (mg)
30
10 %
Saturated Fat (g)
2
0

Sodium (mg)
590
25 %
Trans Fat (g)
0

Potassium (mg)
580
17 %
Polyunsaturated Fat (g)
3

Total Carbohydrate (g)
41
14 %
Monounsaturated Fat (g)
2

Dietary Fiber (g)
5
20 %
Protein (g)
20

Sugars (g)
13

Vitamin A 50%; Vitamin C 8%; Calcium 10%; Iron 15%
Ingredients:
WHOLE WHEAT FETTUCCINI (WHOLE WHEAT DURUM FLOUR), COOKED WHITE MEATCHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH,CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALFLAVOR), CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORNSYRUP SOLIDS, SODIUM PHOSPHATE, SALT), GREEN BEANS, SKIM MILK,CARROTS, YELLOW CARROTS, WATER, RED PEPPERS, 2% OR LESS OF SEASALT, BROWN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, SALT,HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN OILS),MOLASSES, MONO- AND DIGLYCERIDES), SOY SAUCE (WATER, WHEAT,SOYBEANS, SALT), RICE WINE VINEGAR, CILANTRO, SUGAR, MODIFIEDCORNSTARCH, SOYBEAN OIL, TAMARIND, GARLIC PUREE, COCONUT MILKFLAVOR (MALTODEXTRIN (FROM CORN), TRIGLYCERIDES, SUGAR, SALT,NATURAL FLAVORS), SESAME OIL, SPICES, BROWN SUGAR SYRUP, LIME JUICECONCENTRATE, YEAST EXTRACT, POTASSIUM CHLORID
2. EG Pad Thai with Chicken:

Nutrition Facts
Serving Size: 10 oz.
Servings Per Container: 1
Amount Per Serving
Calories 410
Calories from Fat 60
% Daily Value*
Total Fat 7g
10%

Saturated Fat 1g
6%

Trans Fat 0g

Cholesterol 25mg
9%
Sodium 830mg
35%
Total Carb. 66g
22%

Dietary Fiber 3g
11%

Sugars 22g

Protein 20g

Vitamin A
45%
â¢
Vitamin C
20%
Calcium
4%
â¢
Iron
15%
Ingredients: RICE NOODLES (WATER, RICE FLOUR), PEANUT SAUCE(EVAPORATED CANE JUICE, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT,SALT], TOMATO PASTE, PEANUT BUTTER [ROASTED PEANUTS], RED WINEVINEGAR, CARROT JUICE CONCENTRATE, RED PEPPER, CORN STARCH), COOKEDSEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORNSTARCH, GINGER, SALT, LEMON JUICE CONCENTRATE), CARROTS, SCALLIONS,ROASTED PEANUTS