HEALTH AND MEDICAL Lecture 3: Nutrition intake
4 Aug 2021
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2a) yes my plate met recommended nutrition in whole grain foods and protein foods but need to improve in vegetable and fruits. Fruits like apples and bananas as well orange juice need to consume along with diet. Not significant change, regular intake of brown rice is recommended. Eating more spinach as well cucumber also and. Millets consumption will gives more energy and strength and also fights with dreadful disease. 3. a) on both 2-day food records, i felt preoccupied when noting how i ate. However, i experimented with attentive focused eating, which made me feel more full and less tempting than when i"m distracted from eating. 3b) b) after careful consideration, i discovered that my diet on weekends was superior than that on weekdays. On weekdays, i usually spend most of my time in studies , so i don"t always have time to eat properly or take care of myself.
