NFS 143 Lecture Notes - Lecture 15: Saturated Fat, Bone Density, Physical Therapy
19 Oct 2017
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Document Summary
Can depend of genetic predisposition and decisions you make during your lifetime. Habits that are formed (or consequences of these habits) during adolescence can be hard to reverse during adulthood. May be making different habits during this time than earlier years. Many people begin to get into physical fitness. Keyed into weight and weight gain/loss: appearance. Bone density continues to form through age of 33-35: encourage calcium intake due to bone mineralization. Increased alcohol consumption: about 5% of energy intake coming from alcohol for this age, unless your client informs you otherwise. Differences in lifestyles impact on mobility: different trajectories change in body composition increase in fat mass over fat free mass latter years hormonal changes, women finish menstrual cycle and become menopausal. After age 40, typically see increase in weight gain: hormonal changes, decrease in physical activity time poverty lifestyle decisions relationships.
