PSY 364 Lecture Notes - Lecture 3: Sleep Hygiene, Cognitive Dissonance, Clinical Psychology
Document Summary
Self-care practices & how to be a happy, healthy helper for a long. Self or person of clinician may be as important to therapy success as theoretical orientation or interventions chosen (reupert, 2006) Martyrdom (someone who self-sacrifices to the point of self-destruction) Can only sacrifice once better to have sustainability so you can be of more help. Take care of yourself first so you"ll be available to help others. Techniques shown to prevent burnout and treat on fatigue in professional helpers. Restorative techniques: mind-body techniques with a long history of evidence for their use. Helper stamina - keep energy and motivation up. O - open your mind and heart. Energy is a reciprocal process - learn from clients on how to be a better helper. College - point of life that we are the least in control of our sleep schedules. Working professional jobs reassert sanity into life to get enough sleep.
