NTR 312 Lecture Notes - Lecture 1: Coronary Artery Disease, Cardiovascular Disease, Biomolecule
Document Summary
Water (regulates body processes) to do: reading on canvas, read the handout, chapter 1 with quizzes and stuff. Alcohol: not a nutrient, provides energy : 7kcal/gram (more than carbs and proteins) Diet planning guides dietary guidelines for americans (ages 2+: evidence based for sustaining a healthy body weight and focus on nutrient dense foods, nutrient dense foods have lots of nutrients for low amount of calories. Daily value is a recommendation for individuals but used for nutrition labels. Grains refined grains have bran and germ removed. Nutrients are required to be added back to refined foods enrichment iron is required: b vitamins (thiamin, riboflavin, niacin, folic acid/not present in the grain, only the endosperm protein and starch. Fortification added in excess compared to what was there before. Oatmeal is always whole grain they take the grain and smush it: quick oats are just smaller pieces. Provide carbohydrates, some proteins, and some vitamins and minerals ,and fiber.
