KIN 123 Lecture Notes - Lecture 21: Plantar Fasciitis, Cramp, Aerobic Exercise
Document Summary
Kin 123 - lecture 21 - issues in sports - shabnam lateef. Muscle cramp- due to dehydration, massage and drink fluids. Shin splint- apply ice, wrap for support. Tendonitis - apply heat to stop swelling, stretch and strengthen affected areas. Injury to the brain caused by sudden acceleration or deceleration. Causes the brain to move within the skull. Cause: commonly- hit the head, ground, another person. Does not always lose consciousness or hit their head to suffer from a concussion. Physical symptoms: headaches, nausea, vomiting, dizziness, vision or balance problems, sensitivity to light. Cognitive symptoms: feeling slow, having trouble concentrating, trouble remembering. Sleep related problems: trouble falling asleep, sleep more or less than usual, in and out of consciousness. No mental exertion: no thinking, testing, or video games. Use of blood or blood products to increase oxygen carrying capacity of the blood. Blood substitutes: hemoglobin based oxygen carriers and.
