CYAF 280 Lecture 14: Module 9 In-Class Notes
7 Nov 2018
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Schemas- underlying basis of the biased assumptions that poison relationships by distorting responses to one another (core beliefs) Cognitive distortions- rooted in some experience that we generalize it in a way that it becomes unhealthy. The lenses that we use to see the world (based on our previous experiences and ou families of origin) One of the most research/evidence based theories that we will study. Thoughts and feelings of nathan influence his behavior. Thoughts and feelings of courtney influence her behavior. We can only control your thoughts on your side of the line. Identify what the problem is ("he said ___" or "he threw his bag down on the table. Cognitive distortions by a way d our table") me. Something happens to you and the next time that you do something somewhat similar you have similar fears or feelings from the first time come back up.
