KIN 1871 Lecture 5: The Importance of Physical Activity Experience
Document Summary
Subjective experiences: how we feel, think, and react to physical activity rather than the actual performance itself. Physical activity supplies us with unique forms of subjective experience that are not available in other daily activities. They determine whether we will make physical activity part of our lives. They help clarify the basis of career choices and develop our skills as physical activity professionals. Replayed subjective experiences (self-reflection: replay in your mind a notable physical activity experience - one that left a lasting impression on you. (softball game vs. gmlok) positive (senior year basketball) negative. Sensations and perceptions (runners high, tired, fatigue) Emotions and emotional responses (winning/losing a close game) Extrinsic approaches: valuing physical activity because of the benefits that come from participating, to get a medal, because your friends do it. Intrinsic approaches: valuing physical activity because of the subjective experiences embedded within the activity itself, because you enjoy it (normally the one to keep people active)
