EHS 340 Lecture Notes - Lecture 1: International Coach Federation, Health Coaching, Co-Determination
19 Jul 2018
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Document Summary
International coach federation defines coaching as a partnership that inspires clients to maximize their potential through thought-provoking and creative processes : the coaching process empowers clients to efficiently realize their codetermined goals. Inspirational coaching dialogue and creative action are at the core of the coaching process. Reduced risk of heart disease, high blood pressure, and diabetes. Definitions of physical activity, exercise, and physical fitness. Physical fitness an outcome that can be attained through exercising at the frequency, intensity, and length of time prescribed by the acsm. Physical activity any bodily movement that results in the burning of calories. Exercise subcategory of physical activity; it is physical activity that is planned, structured, and repetitive: facilitators/incentives. Being with others (social support: psychological benefits. Availability (people exercising with you or the path that you want to walk on is clear) Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential .
