NUTRITN 130 Lecture Notes - Lecture 5: Trans Fat, Cholesterol, Refined Grains
Document Summary
Aerobic exercise (150 moderate min/week or 75 vigorous min/week) Resistance exercise (2 to 3 times per week) Children and adolescents are more physically active, but may not be obtaining an adequate amount. 1940"s = noticed that recruiters in ww2 were scrawny. Do the dietary guidelines meet goals prevent chronic diseases prevent age-related weight gain. 31. 6 million children (63% have free or reduced lunch) Foods to avoid -> foods to emphasize (try to eat this and that) Dietary recommendations increase in number (7 to 10 to 16) Physical activity, food safety, special populations (eg. pregnant/lactating women) 2010 dietary guidelines for americans suggested dietary patterns based on sex, age, weight, height, physical activity. How much energy do i need to survive. As you start eating more refined grains, the visceral adipose increases. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
