KIN 100 Lecture Notes - Lecture 30: Sports Game, S.M.A.R.T., Negative Approach
23 May 2016
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Kin100 lecture 30 behavior change & goal setting. Involve participants in decisions (success: curriculum, set realistic performance goals (objectives) Intrinsic motivation and extrinsic rewards: do extrinsic rewards undermine intrinsic motivation, being rewarded/paid for working on an intrinsically interesting activity can decrease a person"s intrinsic motivation for the activity (adults and children) Positive approach (preferred for p. a. and sports: rewarding appropriate behavior, increases the likelihood of desirable responses occurring in the future. Negative approach (instills fear: punishing undesirable behaviors, should lead to future redirection of these inappropriate behaviors, negative long-term side effects. Principles of reinforcement: why principles of reinforcement are complex, people react differently to the same reinforcement, people are unable to repeat desirable behaviors, people receive different reinforcements in different situations. No intention of beginning in the next 6 months. Thinking about beginning within the next 6 months. Taken some steps to join (gym, physician, clothing, etc)
