KIN 100 Lecture Notes - Lecture 16: Stroke Volume, Cardiac Muscle, Skeletal Muscle
Document Summary
This is prety low for anyone that adds any sort of physical exercise. Protein is more expensive (in general compared to fat and carbs) Athletes have increased protein needs, they damage muscle and the protein helps repairs the muscles (typically in preseason) Endurance athletes do need protein, even though many believe that they only run on carbs. They may use the protein diferently compared to bodybuilders, but sill have similar protein recommendaions. Typical athlete recommendaion 1. 2-1. 5 g/kg (some say 2. 2 g/kg: nutriion supplements. Water soluble: vitamin c, b complex. Fat soluble: vitamins a, d, e, k, **cannot eat excessive amounts** Peds and older adults: children"s body"s funcion diferently compared to an adult, consideraions when dealing with children. They are les eicient because of protecive mechanisms and because they my more movement and have less coordinaion. They have a greater oxygen consumpion, which is less economical for the individual.
