BIOL 233 Lecture Notes - Lecture 20: Celery, Menorrhagia, Lycopene

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Spotlight on dietary supplements and functional food notes. Dietary supplement : products taken by mouth in tablet, capsule, powder, gelcap, or other nonfood form that contain one or more of the following: vitamins, minerals, amino acids, herbs, enzymes, metabolites, or concentrates. Megadose : doses of a nutrient that are 10 or more times the recommended amount. Functional food: a food that may provide a health benefit beyond basic nutrition. Phytochemicals : substances in plants that may possess health-protective effects, even though they are not essential for life. Include pigments, antioxidants, and thousands of other compounds, many of which have. Garlic contains sulfur compounds that may reduce heart disease been associated with protection from heart disease, vision loss, hypertension, cancer, and diabetes. Vitamins at megadose levels can have much different effects than at low doses, and potentially be toxic. Can interfere with the absorption of other nutrients.

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