FDNS 2100 Lecture Notes - Lecture 9: High-Protein Diet, Soy Milk, Protein Quality

28 views6 pages

amaranthsquirrel732

29 Aug 2016

School

University of Georgia

Department

Foods and Nutrition

Course

FDNS 2100

Professor

Paige Berger

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

Which foods are high in protein? (meat) Which foods have little to no protein? (plant) How well does the protein in the diet support growth in children, overall health in adults. Protein quality is determined by the digestibility of the protein and its amino acid composition. Protein digestibility varies by source: animal foods: >90% Legumes: 80-90: grains and other plant foods: 70-90% Incomplete proteins: low in one or more essential amino acids. Combining two or more foods with incomplete proteins. Must be eaten within the same day. Proteins 3: recommended protein intakes needed adequate energy (carbs) in diet, to spare protein . A surplus of dietary protein (beyond what is required by the body to function) is stored as fat. Excess protein will be broken down, generates ammonia (nh3) to be excreted by the kidneys. High (animal) protein intake is typically associated with. Should not consume more than 2x the recommendation for protein.

Related Questions

question 1

What would be the best guideline to a healthy diet according to your instructor which is validated by other resources.

	1.	Eat organic foods and primarily non-GMO foods.
	2.	Eat all your meals at home.
	3.	Eat a variety of foods.
	4.	Eat a vegetarian diet.

5.00000 points

QUESTION 2

A complete protein has all the 20 amino acids: 9 are essential for our body to consume and 11 our body makes on its own. We need 9 + 11 = complete protein to build muscle, repair cells, keep our immune system working properly, etc.

True

False

5.00000 points

QUESTION 3

It shouldn't be hard to reverse the GMO guidelines in this county.

True

False

5.00000 points

QUESTION 4

Out of a variety of foods you could eat, which one will make you feel the most full?

		Milkshake
		Salad
		Hamburg
		Beer, wine or hard liquors

5.00000 points

QUESTION 5

Which food has been identified as the food that cultures and people who have lived a very long life have always had in their diet?

		Chocolate
		Vegetables
		Whole grains
		Beans

5.00000 points

QUESTION 6

When we eat animal products: fish, turkey, chicken, duck, pork, beef, eggs, etc., these proteins when cooked give the body all the amino acids it needs to do the bodily functions that are dependent on protein.

True

False

5.00000 points

QUESTION 7

Trying new foods has value. Different foods gives the body more nutrition than having the same foods everyday. Your perception of food does change, thus how many times do you recommend to your family and friends to try a food they may not normally like throughout their life?

		2-3
		90-100
		7-8
		20

5.00000 points

QUESTION 8

Supplements should be taken with caution because they are unregulated by the FDA, they do not fall in the category of being food or medication.

True

False

5.00000 points

QUESTION 9

There is little scientific evidence that organic foods are more nutritious than conventionally grown foods.

True

False

FDNS 2100 Lecture Notes - Lecture 9: High-Protein Diet, Soy Milk, Protein Quality

Document Summary

Get access

Related Documents

FDNS 2100 Lecture Notes - Lecture 17: Dietary Reference Intake, Salt, Heme

FDNS 2100 Study Guide - Quiz Guide: Phenylketonuria, Kwashiorkor, Quinoa

FDNS 2100 Lecture Notes - Lecture 2: Trans Fat, Saturated Fat, Safflower

Related Questions