FDNS 2100 Lecture Notes - Lecture 1: Dietary Reference Intake, Dietary Fiber, Cream Cheese

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Some diseases strongly influenced by diet, others not (diabetes vs. down syndrome) Nutrition influences long-term health within the range set by genetic inheritance. Heart disease is the leading cause of death in the us. Six classes of nutrients (do not have to have calories to be a nutrient- nutrients must support growth and development. i. e alcohol has calories but is not a nutrient) Organic nutrients (have carbon and support life)= carbohydrates, fats, proteins, vitamins nutrients come from food. Essential: must be obtained from the diet, your body cannot make it. Consumed in varying quantities (some small, some large) What we eat in america survey (part of nhanes) every 2 years, two days of 24 hour recall. Nhanes: national health and nutrition examination survey. To consume a variety of foods balanced by a moderate intake of each food . Choose a number of different foods within any food group. Inclusion of fruits and veggies to provide phytochemicals.

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