BHAN435 Lecture Notes - Lecture 3: Glycolysis, Phosphagen, One-Repetition Maximum
22 Feb 2017
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Document Summary
Adding a little each time: specificity: physiological changes in fitness and health result from the specific type and intensity of a particular activity or sport. Importance of training specificity: power and strength (anaerobic) . Increased muscle size: faster contraction speed, greater force production, endurance (aerobic) . Little or no change in muscle size: slower contraction speed, less force production, components of pa dose (fitt, frequency of activity. Number or accumulation of activity bouts/week: intensity of activity. Relative intensity: percentage of energy or force used during an activity in relation to a person"s maximal capacity: % max hr, % v02 max, % 1-rm, time (duration) of activity. Number or accumulation of minutes engaged in a specific activity: type of activity. Aerobic, anaerobic, or combination of both: determining appropriate intensity, hr and v02 response are related to intensity, exercise frequency, intensity and duration depends on a persons age, health status, fitness level, and goals.
