BHAN155 Lecture 8: 9/17 Class Notes
21 Sep 2018
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Psychological health: is the sum of how we think, feel, relate, and exist in our day-to-day lives. Self-actualization - creativity, spiritually, fulfillment of potential. Esteem needs - self respect, respect for others, accomplishment. Survival needs - food, water, sleep, exercise, sexual expression. Chn develop rational strategies to solve problems. Can carry out personal and professional responsibilities. Emotions are intensified feelings or complex patterns of feelings. Emotionally healthy people respond appropriately to upsetting events. Emotionally unhealthy people are more likely to let their feelings overpower them. Emotional intelligence: the ability to identify, use, understand, and manage one"s emotions in a positive and constructive manner. Socially healthy people enjoy a wide range of interactions w family, friends, and acquaintances and are able to have interactions with a n intimate partner. Can listen, express themselves, and form healthy attachment. Social bonds: reflect the level of closeness and attachment we develop with individuals.
