ESS 3 Lecture Notes - Lecture 6: Glycogen, Amylose, Generally Recognized As Safe
Document Summary
Carbohydrates 45% to 65% total calories. Protein 10% to 35% total calories. Fat 20% to 35% total calories. Monosaccharides : made up of one sugar unit (ex. Glucose: circulates in bloodstream; found in fruits, vegetables, and honey. Disaccharides : made up of two sugar units (ex. Maltose: product of starch digestion; very little found in foods we eat. Sucrose: table sugar ; found in fruits and vegetables. Lactose: milk sugar ; found only in milk, yogurt, and other dairy products. Texture, color, browning capability of baked goods. Contribute to excess calorie intake and obesity. Foods with simple sugars are generally poor sources of nutrients. Many foods high in sugars are also high in fat and total calories contribute to positive energy balance. Diets will be insufficient in vitamins and minerals increases with sugar intake. Gastrointestinal symptoms (diarrhea, gas, cramps, abdominal pain) Add calcium-rich and vitamin d foods or supplements. Abundant in grains, legumes, and starchy vegetables.
