ESS 3 Lecture Notes - Lecture 2: Myplate, Serving Size, Nutrition
Document Summary
Carbohydrate 45% - 65% total calories. 225 - 325 grams for 2000 calorie diet. Protein 10% - 35% total calories. 50 - 175 grams for 2000 calorie diet. Fat 20% to 35% total calories. 44 - 78 grams for 2000 calorie diet. Average dietary energy intake to maintain energy balance. Anyone can publish anything; no guarantees of accuracy. Advanced degree in nutrition or related field. Each study as a piece of evidence. Objectives and goals for americans (by healthy people 2020) Ten-year objectives to improve health of all americans. Emphasize whole grains, fruits, vegetables, low-fat dairy products, lean meats, and other sources of protein. Eat only as many calories as needed. Limit intake of saturated fats, trans fats, cholesterol, added sugars, sodium (salt), and alcohol. Interactive food guidance system based on 2010 dietary guidelines for americans. Helps to balance calories and consume healthier diet.
