NUSC 1165 Lecture Notes - Lecture 3: Trans Fat, Soy Milk, Veganism
9 Apr 2018
School
Department
Course
Professor
Document Summary
Artificial sweetener is recommended to replace sugar. (sugar contributes to unnecessary calor. Balanced diet : consume enough nutrients on a daily basis. Healthy alternative: whole grain rather than refined grain. The more calories you need, the more food you have to eat. Ex: someone who needs 3,200 calories, they need 2 and a half calories of fruits, 7 ounces of pr. All foods made from meat, poultry, fish, dry beans, peas, eggs, nuts and seeds. Go lean- fish, nuts and seeds contain healthy oils. Meat fish poultry provides 75. 5% b12 in our diet from protein group-> someone is a veg. Milk (including fortified soy beverages) , yofurt, cheese, milk-based desserts. Soy milk/ nut milk is recommended to be fortefeid with vitamin d and calcium. Recommended to be fat free or low fat. 1 cup of yogurt, 1 and half of natural cheese can be considered 2 cup from milk group.
