DANCE 3 Lecture Notes - Lecture 11: Mental Chronometry, Oxidative Stress, Body Composition
Document Summary
1 cardiovascular endurance ability to run really fast without letting heart rate go off the charts; ability to increase heart rate without killing yourself. 2 muscle strength / endurance ability to use your muscles without letting them get fatigued. 3 body composition bmi; cholesterol levels; waist-to-hip ratio. Gymnasts and dancers can check off most of the boxes. Body movement that is produced by the contraction of skeletal muscles and that increases energy expenditure. Planned, structured, and repetitive movement to improve or maintain one or more components of physical activity (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) Reduction in oxidative stress: reactive oxygen species. Exercise has been scientifically shown to increase antioxidants; competes with reactive oxygen species. Hiit = high-intensity interval training: interval is based off heart-rate; increase and decrease heart- rate off cycles. Muscle endurance and strength (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1)
