DANCE 3 Lecture Notes - Lecture 6: Food Energy, Somatotype And Constitutional Psychology, Skeletal Muscle
Document Summary
Cardiorespiratory endurance: ability of the body to perform. Short periods of intense exercise do not compensate for hours of. Drug tolerance = how much you can handle. Metabolism sum of the vital processes by which food energy and. Do a 1 max rep to determine muscular strength. Muscular strength force a muscle produces with single maximum. Greater muscle mass means higher rate of metabolism. Muscular endurance ability of muscle to remain contracted or to. Flexibility ability to move joints through their full ranges of motion. Body composition proportion of fat and fat free mass (muscle, Somatotype body-type classification system that describes people. Skill related fitness complex control of muscles and movement by (cid:1) the brain and spinal column; components include speed, power, agility, balance, coordination, and reaction time. Longer to learn; more resources from your brain. Short term adjustments = lead to long-term changes and. Adaptation to stress = human body is adaptable and adjusts to.
