PSYC 221 Lecture Notes - Lecture 6: James W. Pennebaker, Mitogen, Journal Of Consulting And Clinical Psychology
16 Dec 2015
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Those that have been diagnosed with a serious illness can tell you how traumatic of event in one"s life it truly is. Various studies show the suppression of negative emotions from trauma heightens stress, and correlates with an increased risk of disease. (pennebaker, 1997) expressive writing allows for the release of stressful inhibitors, and improves both physical and mental health. In order to enhance your treatment programs, consider applying the science of expressive writing in your hospital. Including expressive writing in conjunction with medical treatment will ensure improved health and mental wellbeing of your patients. Expressive writing is a simple, cost-efficient and effective activity. It consists of fifteen to thirty minutes of writing, three to four days a week. Patients should be allowed a quiet environment and be left alone while writing. Encourage patients to put aside spelling and grammar, and rather focus on channeling deep thoughts and emotions.
