HLTH 140 Lecture 3: HLTH140CH2

• School: University of Maryland
• Department: Health
• Course: HLTH 140
• Professor: James Butler

Document Summary

The sum of how we think, fell, relate and exist in our day to day lives. Feel comfortable with other people and express respect and deal compassion toward. Appreciate and respect the world around them. Survival, security, social, esteem, and self needs: mental health. The (cid:862)thi(cid:374)ki(cid:374)g(cid:863) o(cid:396) (cid:862)(cid:396)atio(cid:374)al(cid:863) di(cid:373)e(cid:374)sio(cid:374)s of health. A mentally healthy person: perceives life in realistic wats, can adapt to change, can develop rational strategies to solve problems, can carry out personal and professional responsibilities. Emotional health refers to the feeling or subjective side of psychological health. Emotions are intensified feelings or complex patters of feeling that include love, hate, frustration, anxiety, and joy. Respond appropriately to upsetting events; in contrast, unhealthy people are more likely to let their feelings over power them. E(cid:373)otio(cid:374)al i(cid:374)tellige(cid:374)(cid:272)e (cid:396)efe(cid:396)s to the a(cid:271)ilit(cid:455) to ide(cid:374)tif(cid:455), use, u(cid:374)de(cid:396)sta(cid:374)d, a(cid:374)d (cid:373)a(cid:374)age o(cid:374)e"s emotions in a positive and constructive manner. Consists of: self-awareness, self-management, relationship management, social awareness.