HLTH 101 Lecture Notes - Lecture 23: Body Composition, Mental Chronometry
16 Apr 2020
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Document Summary
The body"s ability to respond or adapt to the demands and stress of physical effort. Cardiorespiratory endurance -ability of heart and lungs to deliver oxygen to working muscles for sustained activity. Muscular strength - amount of force a muscle can produce with a single maximum effort. Muscular endurance - ability of muscle to sustain a given level of muscle tension. Flexibility - ability to move joints through their full range of motion. Body composition - amount of lean body tissue vs. body fat. The ability to perform a particular sport or activity. Speed the ability to perform a movement in a short period of time. Power the ability to exert force rapidly, based on a combination of strength and speed. Agility the ability to change the body"s position quickly and accurately. Balance the ability to maintain equilibrium while either moving or stationary. Coordination the ability to perform motor tasks accurately and smoothly using body movements and the senses.
