KINE 199 Lecture 1: Exercise benefits (1)
29 Sep 2017
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Average person needs 64 oz of liquid per day; drink before, during, and after a workout. Common signs of dehydration are headaches and cramps in the calf or hamstrings. Need small amount of carbs and protein before a workout, and protein after a workout to repair. *5-10 minutes (this is ideally, and depends upon how long your workout will be. *slow and gradual (to faster, eventually ending at workout pace, if you are doing cardio) * you are acclimating your body to exercise. *if you chose to stretch after a warm, dynamic stretches. **do not rest after a warm up as you will cool down quickly and then undo everything you just did. *if you want to get faster you have to work on speed. *breathing and heart rate should be close to normal before starting stretches. *to decrease your heart rate, body temperature, breathing. *to prevent blood from pooling (accumulating) in the extremities*
