ENS 434 Lecture Notes - Lecture 12: Overtraining, Stress Management, Attention
6 Apr 2017
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Interrupting: talking over you, cutting you off, negating, blaming, disagreeing, claiming impunity or denial of possible harm, excusing, minimizing, pessimism, reluctance. Prompts discussion on finding solutions: rescore confidence score on proposed new ideas / solutions. Ability (self-efficacy) survey: ability survey year, self-efficacy and ability (internal and external) influence change, instructions. Identify environmental factors that limit ability in performing any tasks for successful behavioral change. Identify internal factors that limit ability in performing any tasks for successful behavioral change: use 0-10 scoring system score confidence in successfully overcoming each obstacle, zero (0) reflects low ability, ten (10) reflects high ability. Obstacle management: overcoming barriers and obstacles months may be between 40-60%, external barriers, environmental and lifestyle factors. Increased work and family demands: lack of time, convenience, accessibility, or interest (boredom, financial limitations, lack of support, overtraining, injury, or medical issues, unrealistic goals, educational, socio-economic and cultural issues.
