ENS 401A Lecture Notes - Lecture 9: Clavicle, Supraspinatus Muscle, Deltoid Tuberosity

• School: SDSU
• Department: Exercise and Nutritional Sciences
• Course: ENS 401A
• Professor: Fabio Comana

Document Summary

Don"t have to be all the same - one can be longer. Example: warm-up and balance, aerobic efficiency, power circuit, core stabilization, etc. Training multiple variables of fitness on a more frequent basis each for a shorter period of time. Note: *using 60-sec intervals as our base example* i. e. 60-sec work, 60-sec recovery intervals. Most amount of weight you can lift. Example: 9/10 (on performance scale) rest 9/10 rest 5 rest 6 . Variable interval training (vit) rest 9/10 etc. Varying the work-to-recovery intervals work intervals are shorter. Example: 60-sec work 60-sec rest 60-sec work 60-sec rest 30-sec work . 60-sec rest 30-sec work 60-sec rest 60-sec rest etc. Note: *using 60-sec intervals as our base example* Varying the work-to-recovery intervals recovery intervals are longer. Example: 60-sec work 60-sec rest 60-sec work 60-sec rest 60-sec work . 180-sec rest 60-sec work 60-sec rest 180-sec rest etc. Buying more time to go back to do higher intensity intervals again.