01:830:340 Lecture Notes - Lecture 9: Learned Helplessness
22 Feb 2018
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Document Summary
Depression is the result of negative uncontrollable events. Early stress negative coping/ cognitive style. Stress: failed test causal attribution (->coping) depression/ helpless. Global attribution i"m a failure in life . Beck: cognitive triad: negative views of self, world, future. The world (e. g. the world is cruel ) Overgeneralization: a negative event is likely to happen again and again. Catastrophizing: thinking the worst will happen (like one thing to another) Mental filter: dwelling on a negative detail. Negative event automatic thoughts/ cognitive distortions emotion: depression. Automatic thoughts my fault will never find anyone nobody loves me .
