KIN-10 Lecture Notes - Lecture 8: Facial Expression
Introduction to Kinesiology
Notes
Joseph Yang
Strategies for Enhancing Adherence
○ Encourage social support form significant others
○ Make the exercise enjoyable, use variety and music
○ Tailor the intensity, frequency and duration to the individual
○ Exercise in a group or with a buddy
○ Reinforce success
○ Offer a choice of activities
○ Suggest keeping daily logs
○ Focus on dissociative (environmental) cues rather than associative( internal bodily)
cues while exercising
Communication
Process:
Decision Encoding Sender Channel Receiver Decoding Response
Purpose: (in sports & exercise)
○ Persuade
○ Evaluation
○ Inform/Instruct
○ Motivate
○ Problem Solve
Types of Communication:
A. Interpersonal- between two or more people
Guidelines for Sending an Effective Message
1. Be direct
2. Own your message (I,Me)
3. Be complete and specific
4. Avoid double messages
5. State your feelings clearly
6. Separate fact from fiction
7. Focus on one thing at a time
8. No hidden agendas
9. Be supportive
10. Deliver messages immediately
11. Consistent with non-verbal messaging
12. Reinforce using repetition
13. Tailor message to experience of receiver
14. Was message accurately interoperated?
