PSYCH 243 Lecture Notes - Psych
Document Summary
Competition: a contest involving gaining superiority over another in some way. Time limitations: restrictions between beginning and ending a task or reaching a goal. Overload: too many tasks into too short a time or too little resources to complete them. Interpersonal relationships: maintaining conflict-resolution conditions between individuals with competing demands: self imposed stress. Ellis"s list of irrational beliefs that cause self-imposed stress, and alternative rational thinking. 1) its essential to be loved or approved by almost everyone for everything i do. 2) must be competent, adequate, and successful at everything i do.
