KINES 321 Lecture 11: Chapter 11 Self
Document Summary
Definition: the degree of certainty individuals have about their ability to succeed. The belief that you can successfully perform a desired behavior. Benefits: execute skills, utilize psych skills, employ perceptual and cognitive skills, be fit and highly trained. 3 sources of sports confidence: achievement, mastery, demonstration of ability, self-regulation, physical and mental preparation, physical self-presentation, social climate, social support, coaches" leadership, vicarious experience, situational favorableness. Skewed inverted u confidence performance relationship: under confidence = low, overconfidence = could be high (skewed right) but does decrease. Dimension of self-efficacy: level of behavior, strength of beliefs, generality of the domain. Do you believe you can do this task specifically or not*** Physical activity: exercise/lifestyle efficacy, barriers efficacy, scheduling efficacy. High efficacy high performance: determinant of physical activity. Increase activity adoption, maintenance, and persistence after program termination: outcome of physical activity. Interventions: environmental manipulations increased efficacy increased adherence % improved affect. Strong source of self-efficacy: is past achievement/performance accomplishment.
