HSC 232 Lecture Notes - Lecture 9: Family Of Sets, Thoracic Vertebrae, Multiset
Document Summary
May be used with any repetition range. Second progression is adding resistance in 5% increments. There are two principal approaches to strength training progression. Periodization: is a planned progression of resistance exercise that intentionally varies the training stimuli. Periodization training is divided into segments referred to as. Phase 1: core stability, hip, and thoracic spine mobility exercises. Single leg movements (single leg stance and lunging) Pulling movements (primarily in the vertical/horizontal planes) Pushing movements (primarily in the vertical/ horizontal planes) Single set system: performing a single set of pre-determined reps to fatigue. Multiple set system: a more effective training program using a series of sets. The most common routine that involves the ability to exercise on consecutive days. Breakdown training: dropping weight immediately after reaching fatigue. Pre-exhaustion system: performing successive sets of two different exercises on the same muscle group.
