HUMNNTR 2210 Lecture Notes - Lecture 6: Essential Amino Acid, Whey Protein, Rotisserie

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Chapter 6 proteins healthy protein choices: lean meat (chicken and turkey breasts), sh, egg white unhealthy protein choices: steak, bacon, whole milk, sausage, rotisserie chicken. Form important structures in body, make up key part of blood, help regulate body functions, can fuel body cells. Body made up of thousands of proteins. North americans generally consume more than they need to maintain health. Provides essential form of nitrogen (in the form of amino acids) 20 different amino acids make up all proteins. 9 essential amino acids: need and if the body is not given it has negative effects, essential for other amino acids. Composed of c, h, o and n. 11 nonessential amino acids: meaning the body can produce these. The r" group or carbon skeleton is different in every acid and is the reason why it is named it is. Can be used by muscles for energy needs. Whey protein from milk is a rich source of bcaas.

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