KIN 125 Lecture Notes - Lecture 16: Acronym, Shortness Of Breath, Embolus
Document Summary
Eating a balanced diet: carbs, protein, vitamins, minerals, water, food guide pyramid, limit fat intake. Participate in physical activity: 20-30 minutes at least three times a week. Regular blood pressure checks: > 120/80 is high blood pressure. Maintain appropriate weight: regular physical examinations and check ups. Recognizing a life threatening heart condition early: many people die because of lack of recognition or denial they are sustaining a heart attack or stroke. Chest pain lasting longer than 10 minutes should receive advanced medical attention. Circulate a victim"s blood by providing chest compressions and rescue breaths. Heart is compressed against the sternum and the spinal column. Coronary artery disease: damage to the coronary artery. Atherosclerosis: fatty substances and other debris deposited on arterial walls. Arteriosclerosis: arteries have lost their elasticity. Plaque: fatty deposits on the arterial walls. Myocardial infarction: aka heart attack, blood supply to heart is restricted or cut off.
