KIN 1600 Lecture : Kin 1600 Notes

8 views98 pages

Document Summary

The theme of this class is health/wellness is active. 2/3 of college students have a mental health issue intellectual wellness. One we do the least: spiritual wellness, social wellness/intrapersonal wellness. What we do the most interacting with other people: environmental or planet wellness, 6 steps of stages of change in order to make that change by dealing with one step at a time, pre-contemplation. When there is a problem and you know it"s a problem but it controls you and there is nothing you can do to change it: contemplation. When the person admits that there is a problem try to understand it and try to think of ways to attack the problem: preparation. When you sit down and create a plan of what you are going to do to kill the problem: action. Working on it and you start to see change. Work consistently and the change occurs: maintenance.

Get access

Grade+
$40 USD/m
Billed monthly
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
10 Verified Answers
Class+
$30 USD/m
Billed monthly
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
7 Verified Answers

Related Documents

Related Questions