KINE 416 Lecture Notes - Lecture 12: Long Slow Distance, American Heart Association, Circuit Training
31 Jan 2017
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Hrr strenuous while more advanced clients may find 85% of. Percentage of age-predicted maximal hr: once the apmhr is known, a range of intensities based on relationships between percentages of the apmhr and. Vo2max can be used: determine the intensity training zone for an apparently health(cid:455) adult (cid:271)(cid:455) (cid:373)ultipl(cid:455)i(cid:374)g the (cid:272)lie(cid:374)t"s apmhr (cid:271)(cid:455) 7(cid:1004)% a(cid:374)d. Target hr = apmhr x exercise intensity: table 16. 2 shows training heart rates. Training frequency: how often are the workouts performed, frequency of training sessions depends on. Exercise duration: how long does the exercise session last, duration depends on. Progression: aerobic endurance training programs can be divided into two types. Maintenance: the t(cid:455)pe depe(cid:374)ds o(cid:374) the (cid:272)lie(cid:374)t"s i(cid:374)itial fit(cid:374)ess le(cid:448)el a(cid:374)d training background, untrained beginner will start with an improvement program, a client who wants to maintain their current level will use a maintenance program.
