ES 2100 Lecture Notes - Lecture 1: Jeremy Morris, Weight Training, Motor Skill
Document Summary
Those possessing more favorable traits for their particular environment survived while those that did not possess favorable traits died off. Several revolutions have dramatically altered human behavior over the ages: Olympic games began in greece around 776 bc. Unprecedented increase in standard of living of the common man. Paradox from the evolutionary journey of homo sapiens: Served as the most common cause of death at the beginning of the 20th century. 150 minutes of moderate intensity exercise accumulated throughout the entire week. 75 minutes of vigorous intensity exercise accumulated throughout the entire week. State of complete physical, mental and social well- being, and not merely the absences of disease or infirmity. The human condition and how that is related to the physical, mental and social well-being of people. Comprehensive approach is required to adequately quantify health. Age to which a person is expected to live free of conditions that may prevent them from their regular activities.
