HTH 100 Lecture 7: ch. 7

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Major nutrients: protein (calories, carbs (calories, fat (calories, water, vitamins, mineral. Vitamins you by are synthetic (artificial) but work the same as natural ones. College students are in charge of their diet. Gestational diabetes- not always permanent and men will never get it. Calories: kilocalorie is a unit of measurement to quantify the energy in food that the body can use, calorie = kilocalorie, energy- the capacity to do work, proteins, carbs, fats contain calories. Water: dehydration can cause serious problems, hyponatremia too much water can cause serious problems. Eating for a healthier you: the body is made up of 50 70% water by weight. Basal metabolic rate (bmr) exercise boosts everyone"s bmr. Females ~1800-2400 calories, lowers after females hit menopause; males ~higher, faster bmr. Proteins: next to water, most abundant source, key elements of antibodies, repair bones, muscles, skin & red blood cells.

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