PSYC 101 Lecture Notes - Lecture 6: Circadian Rhythm, Rapid Eye Movement Sleep, Melatonin
Document Summary
Prep guide 5 (myers 52-62; lilienfeld myths #21: the section on circadian rhythms talks about larks and owls. Yes, the better you perform during the day according to the best sleep schedule should have an impact on when high school and middle school students. The ocean and its tides: suppose you are trying to wake up a friend whom is late for class. They are quite difficult to arouse and appear quite disoriented and confused once you do wake them up. Recall an instance or period of time during which you were sleep-deprived. Some negative effects are, feeling tired, bad mood, immune system suppression, and depression. In high school i would also pull all-nighters to study for exams and the next morning i would feel tired, irritated, and have headaches all day: briefly describe three types of sleep disorders. Insomnia; ongoing problems of falling asleep or staying asleep. Narcolepsy; sudden attacks of overwhelming sleepiness, usually lasting 5 minutes or less.
