HLTH 111 Lecture 9: AHS Chapter 9

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31 Jul 2016
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Essential nutrients: proteins, fats, carbohydrates, vitamins, minerals and water. Macronutrients: need a lot of these (cars, fats). Sources: fat=9 calories per gram, protein=4 calories per gram, carbohydrates=4 calories. Form parts of muscle, bone, blood and enzymes, hormones and cell membranes. Meat/fish are complete proteins, whereas plant proteins (nuts, legumes) are incomplete. Amino acids (building blocks of protein), 9 are essential. Chicken contains 23 grams of chicken per ounces. Recommended protein intake: 0. 8 gram per kilogram of body weight. Therefore, 172 x 0. 36 = 61. 92 grams of protein per day. Most concentrated source of energy (9 calories per gram!) Works as a major fuel during rest and light activity. Found in nuts, avocado, fish (good for you) Trans fats- chemically engineered, used to elongate shelf life. (eliminate) Complex typically better for you, because it takes longer for you to absorb into bloodstream. These means sustained energy, without a sugar crash. Simple: rapidly absorbed into blood stream (glucose, fructose, sucrose)

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