KINE 360 Lecture Notes - Lecture 3: Metabolic Acidosis, Interval Training, Exercise Intensity
25 Aug 2019
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Document Summary
Assigned readings: chapter 3 essentials of strength training and conditioning (4th edition) Overall goal understand work to rest ratio. Chapter objectives (slide 2): explain the basic energy systems available to supply atp during exercise, understand lactate accumulation, metabolic acidosis, and cellular manifestations of fatigue. Terms to know (slides 3, 4): energy capacity to work, bioenergetics flow of energy in a biological system; conversion of food (pro, The breakdown of food releases energy necessary to perform work. 2: atp adenine + 3 phosphate groups, adp adenine + 2 phosphate groups, muscles store atp and creatine in limited amounts, type ii fibers store more than type i fibers. Biological energy systems (slides 8, 9): three energy systems provide atp, phosphagen system. Anaerobic process, absence of molecular oxygen: glycolytic system. Fast glycolysis (anaerobic) and slow glycolysis (aerobic: oxidative system. Primarily active when energy demand is low and oxygen is present in sufficient quantities.
