APPH 1040 Lecture Notes - Lecture 7: Manganese, Whole Grain, Boron
18 Jun 2015
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Apph 1040: scientific foundation of health- lecture 7: nutrition (continued) Function: structure- muscles and bones, antibodies, blood, enzymes, cells, some hormones (4kcal/gm) (154 lb / 2. 2 = 70 kg) 70kg x 1 gm = 70 gm/day. Athletes may need 1. 5- 2x more protein. 20 of amino acids, 9 of which are essential. Animal protein and soy- complete protein; contains all essential amino acids. Plant protein (exception: soy) - incomplete protein. Complementary proteins- two or more incomplete protein sources that together provide adequate amounts of all the essential amino acids to make a complete protein. Or any plant protein + small amount of animal protein. Grains, legumes, seeds and nuts, and vegetables. Lacto- vegetarian- milk and dairy products are included. Lacto- ovo- vegetarian- milk and dairy products and eggs. Partial, semi-, pesco-vegetarians - eggs, dairy, small amounts of animal protein like seafood.
