NUTR 125 Lecture Notes - Lecture 21: Low-Density Lipoprotein, Cardiovascular Disease, Blood Sugar
Document Summary
Family history of obesity, cardiovascular disease, certain cancers. Less accurate in body builders and pregnant women. Waist measurement of > 40 inch for men. After menopause, upper body obesity more common. Fewer health risks than upper body obesity. More concerned about weight loss than healthy lifestyle. Before adopting a weight loss diet evaluate the diet. Does this diet conform to the dietary guidelines for americans and. Limit the weight loss to less than 1. 5 lbs per week, because an increased incidence of gall stones is seen in individuals who lose more than 1. 5 pounds per week. Lower calorie intake by eating more plant based foods including fruits, vegetables and whole grains. Reducing calories through crash diets isn"t recommended because they can cut so many calories and nutrients which leads to other health problems and vitamin deficiencies. Think about ways to increase physical activity throughout the day.
